The Effectiveness of Music Therapy on Insomnia among Nurses in selected Hospitals of Ghaziabad

Abstract

The effect of music on brain which is a new non pharmacological method of treatment of insomnia is studied. Survey of 50 nurses was selected who were examined and interviewed for the effect of music alone listening to prerecorded, favorite soothing music daily for 15 to 45 minutes for a period 4 weeks. Just before sleep the positive effect were marked on the basis of sleep duration, quality of sleep the high affectivity of music on patients with insomnia combines with lack of side effects and complications.